Frequently Asked Questions

Common questions about metabolic adaptation, weight regain, and the science behind this book

About Metabolic Adaptation

Weight Regain

Hormones and Appetite

Diet Culture and Biology

Clinical Applications

About the Book

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Frequently Asked Questions

About Metabolic Adaptation

What exactly is metabolic adaptation?

Is metabolic adaptation the same as a 'slow metabolism'?

How much does metabolism actually slow down during dieting?

Weight Regain

Why do people regain weight after losing it?

What percentage of people regain weight after losing it?

Can metabolic adaptation be reversed?

Hormones and Appetite

What role do hormones play in weight regain?

Why does hunger increase after weight loss?

Diet Culture and Biology

Why do diet culture narratives ignore metabolic adaptation?

Is chronic dieting harmful?

Clinical Applications

How should healthcare providers use this information?

What does sustainable weight management look like?

About the Book

Who should read this book?

Does this book offer a new diet?

Is this book based on research?

What makes this book different from other weight loss books?

Still Have Questions?

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